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After being diagnosed with Lupus my body weight was a tiny 5st 4lbs. My hair was falling out, my eyesight was failing dramatically, and my nails were just rotting away! As part of my recovery process it was suggested that I should start exercising to gain weight. My first personal training session with Rob took place 8 years ago, And I haven’t looked back, What I wasn’t prepared for was how healthy I would feel both physically and mentally.
I gradually started to gain some shape and lean muscle, shopping was enjoyable again, I wasn’t self conscious about my body and as my fitness levels improved so did my confidence. This is all down to the patience and expert knowledge of Rob who always made sure that each personal training session was fun and varied.
Christine East Kilbride
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