TESTIMONIALS
Andrew Glasgow
"Thanks to fitforit personal training I have managed to achieve results I never thought possible. Being naturally slim I have always found it hard building muscle and putting on weight. Who would have thought that with the right programme and nutritional plan that I would be able to put on 2 stone of lean muscle.
My initial training first started with my diet where I aimed to eat 6 meals day all individually designed to give me the nutrients by body needed to build muscle. It was then the hard work began, Strength training, kettle bells, metabolic circuits, interval training and mixed martial arts all help me transform my physique.
Diane Glasgow
" Having spent years struggling to control my weight I made the decision to seek the advice of a personal trainer. In the past I had tried joining various gyms however I alwayslost interest very early on due to lack of motivation. Since training with Fitforit I have found a whole new lease of life. 
I have So far managed to lose over a stone in weight but most importantly lose nearly 14inches in measurements.Exercise is now a big part of my life thanks to the motivation and guidance of the trainers at Fitforit.
Nicky Glasgow
"I am very fortunate to have found Fitforit personal training. As a rugby player I was looking to improve my overall game and all aspects of my fitness. I knew I had to lose body fat but as a prop was concerned that it would affect me whilst playing. I was therefore keen to lose the fat, build muscle and stay roughly the same weight. An imposable task I thought!!!!
Thanks to Lorraine I was given the complete fitness makeover. Initially Lorraine created a personalized workout and nutrition plan that provided me with the 
quick results I was looking for. In a short period of time my body fat started to reduce whilst my weight stayed fairly consistent. I am fitter than I have ever been and I couldn’t have achieved these results without your help thanks guys!"
Christine East Kilbride
After being diagnosed with Lupus Erythematous my body weight was a tiny 5st 4lbs. On a 5’7’’ frame this was not a good look!! My hair was falling out, my eyesight was failing dramatically, and my nails were just rotting away! As part of my recovery process it was suggested that I should join a gym to try and gain a bit more weight and muscle tone. It wasn’t easy for me to make this transition as my body had become so thin I was nervous about having to expose any part of it!! With my self esteem at an all time low I decided to bite the bullet and start exercising again.
My first personal training session with Rob took place 5 years ago now!!! I haven’t looked back!!! What I wasn’t prepared for was how healthy I would feel both physically and mentally. I 
gradually started to gain some shape and lean muscle , shopping was enjoyable again. I wasn’t self consciousa bout my body and as my fitness levels improved so did my confidence and I am now the Operations Manager of a gym and am qualified to teach classes!!!!.
Philip Glasgow
I approached Rob to help me with my Police fitness test which was a mile and a half run. His input was second to none as I was guided through a regime that saw me take over a minute off my personal best.
In the first 2 months working with Rob I had already begun to notice how much fitter I was getting. His guidance, attention to detail and experience definitely show during his sessions as it was easy to rest assure I was in good hands.
The big thing for me was also my upper body strength. Rob had me combining aerobic with anaerobic exercise to achieve maximum results and now I feel physically lighter but stronger and have much more confidence that is important in my line of work.What else I found to be a pleasantsurprise is that Rob genuinely cares. He shows this, not only by the way he trains but also by numerous email correspondence advising what to do in the road to recovery for the next session. Rob also has a sound knowledge and belief in nutrition and taught me
how crucial it relates to performance.
Unlike other personal trainers, Rob maintains his own fitness levels to a very high standard which is an inspiration.
Jen Munro
" I have been training with Rob for over 6 months and have not only enjoyed it but have had fantastic results. I have had a number of personal trainers and normally after a short while been board and have not felt I was achieving my goals, however this has been completely different - Rob has made sure I am constantly challenged, always focused on what ever goal we set.
When I started I felt unfit, sluggish and unmotivated, now I look forward to working out and have loads of energy. Not only has training helped me physically to feel fit but I am more effective at work due to increase energy levels and the ability to concentrate."
