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Dopamine; the double edged sword

Dopamine; the double edged sword

"Dopamine; the double edged sword"Dopamine; the double edged sword  Why do we want things? A simple question with a very complex answer; an answer which gives us insight into addiction and cravings, as well as motivation and discipline. Every personal trainer will...

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The Hardest Worker In The Room

The Hardest Worker In The Room

"The Hardest Worker In The Room" IT DOESN’T MATTER WHAT THE ROCK SAYS… First off, I would like to say that as a huge wrestling fan when I was younger (and still today) I couldn’t be a bigger fan of Dwanye ‘The Rock’ Johnson.  If you don’t know him, what rock (pun...

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Benefits of Exercise for POST-Natal Woman

Benefits of Exercise for POST-Natal Woman

Benefits Of Exercise For POST-Natal Woman  Post partum return to exercise For new mums, starting (or getting back into) exercise can be a daunting prospect. Every new mother will have a different set of goals, concerns, and abilities. After all, the body has just been...

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Ian’s Marcothon Experience

Ian’s Marcothon Experience

Ian’s Marcothon Experience Running for 5k or 25mins everyday in December  “It's only running for 5k or 25mins everyday in December - surely it can’t be that hard?” I genuinely thought these words, because I am a naïve idiot. To be fair, my rationale was based not on...

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Benefits of Exercise for the Pre-Natal Woman

Benefits of Exercise for the Pre-Natal Woman

Benefits Of Exercise For The Pre-Natal Woman   Training whilst pregnant? Surely not – right? Well, the truth is far less complicated than it sounds.  It's rare that pregnant women make the decision to embark upon a rigorous exercise regime mid-term. More commonly,...

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Glasgow Southside Bootcamp FAQ

Glasgow Southside Bootcamp FAQ

Bootcamp In Glasgow Southside Frequently Asked Questions “What happens at bootcamp? I don’t want to get shouted at by a big army dude!” Each session is different depending on the instructor, their plan for the session and the weather! We do not run a ‘military style’...

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How yoga can benefit your training and your life

How yoga can benefit your training and your life

How Yoga Can Benefit Your Training And Your Life Yoga Glasgow SouthsideNo matter what kind of healthy lifestyle you keep, yoga can be a wonderful practice to include in your routine. An excellent way to improve strength and fitness in its own right, it acts as a great...

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Work smarter not harder. Keep it simple!

Work smarter not harder. Keep it simple!

WORK SMARTER NOT HARDER! Can I eat carbs after 6pm?  Should I do cardio before breakfast?  Should I train 6 x per week?  Do I need to join a gym? These are all examples of questions we get asked during our consultation, want to know the answers? The answer to all is...

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Looking for a Glasgow BOOTCAMP?

Looking for a Glasgow BOOTCAMP?

Looking for a Glasgow BOOTCAMP? Well let me do a short introduction to who we are and answer some of the questions you might have. Fitforit’s outdoor bootcamp is one of the longest running in Glasgow. You might have known us as Parkfit but we decided it was easier for...

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Do you really want a Personal Trainer?

Do you really want a Personal Trainer?

Do you really want a personal trainer?   Still sitting on the fence about hiring a personal trainer? let’s talk it through! We will cover the benefits (some a little unexpected…), and what SHOULD happen when you take a step closer to taking on a PT. Read on! The...

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