Personal Training Glasgow
 

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Personal Training - GLASGOW

  
 
     
 

Free downloads
Right click on the link bellow
and save to computer

Food Diary
Record your daily food intake

Glycemic index
Chose your carbs wisely for a healthier diet

Progromme card
Recored your progress

Body Composition
Record all vital body stats and fitness tests

Understanding food labels
Top nutitional tips when shopping

Body mass index
Calculate your BMI using this helpful chart

_____Look out for future free downloads

 
     
 

 
     

Photography by Andrew Dobbie

 

  
   
 
WEIGHT MANAGEMENT - NUTRITION - CORE STABILITY- BODY SCULPTING - FUNCTIONAL TRAINING
 
 

 
 
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