When undergoing any training with fitforit every client will receive a full comprehensive consultation covering all aspects of the clients’ lifestyle from nutritional habits to postural assessment taking into account exercise history.
Postural assessment - Comprehensive assessment in order to prevent imbalances in the body.
Fitness assessment - Full assessment recording all essential body stats.
Nutritional analysis - Expert advice on nutrition to maximise your fitness plan.
Lifestyle coaching - Sessions specifically designed with realistic targets for you to achieve.
Programme prescription - Our personal trainers will provide a tailor made exercise planner utilising all available equipment.
Personal training - Each session with a trainer will be individual fun and dynamic focussing on the feel good factor. You will finish each session with a sense of achievement, safe in the knowledge that you are on the road to meeting your individual goals |
