by Rob Marshall | Aug 18, 2017 | Welcome
WORK SMARTER NOT HARDER! Can I eat carbs after 6pm? Should I do cardio before breakfast? Should I train 6 x per week? Do I need to join a gym? These are all examples of questions we get asked during our consultation, want to know the answers? The answer to all is...
by Rob Marshall | Mar 14, 2017 | Welcome
Do you really want a personal trainer? Still sitting on the fence about hiring a personal trainer? let’s talk it through! We will cover the benefits (some a little unexpected…), and what SHOULD happen when you take a step closer to taking on a PT. Read on! The...
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