by Rob Marshall | May 26, 2021 | Uncategorized
“Dopamine; the double edged sword” Dopamine; the double edged sword Why do we want things? A simple question with a very complex answer; an answer which gives us insight into addiction and cravings, as well as motivation and discipline. Every personal...
by Rob Marshall | Apr 23, 2021 | Uncategorized
“The Hardest Worker In The Room” IT DOESN’T MATTER WHAT THE ROCK SAYS… First off, I would like to say that as a huge wrestling fan when I was younger (and still today) I couldn’t be a bigger fan of Dwanye ‘The Rock’ Johnson. If you don’t know him, what...
by Rob Marshall | Mar 8, 2021 | Uncategorized
Benefits Of Exercise For POST-Natal Woman Post partum return to exercise For new mums, starting (or getting back into) exercise can be a daunting prospect. Every new mother will have a different set of goals, concerns, and abilities. After all, the body has just...
by Rob Marshall | Feb 18, 2021 | Uncategorized
Ian’s Marcothon Experience Running for 5k or 25mins everyday in December “It’s only running for 5k or 25mins everyday in December – surely it can’t be that hard?” I genuinely thought these words, because I am a naïve idiot. To be fair, my rationale was...
by Rob Marshall | Sep 10, 2020 | Uncategorized
The doors are open, the shutters are up, the questionable 90’s music is blaring – the Fitforit Studio is open for training again! The doors are open, the shutters are up, the questionable 90’s music is blaring – the FitForIt Studio is open for training...
by Rob Marshall | Nov 13, 2019 | Uncategorized
Benefits Of Exercise For The Pre-Natal Woman Training whilst pregnant? Surely not – right? Well, the truth is far less complicated than it sounds. It’s rare that pregnant women make the decision to embark upon a rigorous exercise regime mid-term. More...
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